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Just as important as the right apparel and gear for your safety and
protection are proper nutrition and hydration to keep your body fueled
and warm. Your body produces heat in three ways: the metabolism of food,
shivering and exercise. The “thermostat” that regulates your heating
and cooling systems is located in the part of the brain called the
hypothalamus. The sensors that feed information to the hypothalamus are
located in your skin and body core.
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