Paddle Boarding
As the first day of school approaches, everyone, from kindergarteners to
graduate students, aspire to do better this year. To expect more of
themselves. To overcome their challenges. And I commend this general
trend of self improvement, truly I do. All I'm saying is – let's take it
one step at a time. Just like we need to be mindful and compassionate
with every other form of behavior change – diet, smoking cessation,
whatever is difficult and new. Why not go at our decisions with full
speed? Because new habits take time to form new paths in our brain, and
we need to allow for this transformation to occur. Or we fall in the
water, just like I did.
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