To be perfectly clear, I do not believe that migraines are purely psychological. I believe that there are many elements that contribute to migraines, with two major components being physical and psychological. Therefore I believe that addressing the psychological components can make a difference. I also believe that we are capable of directly influencing our thoughts through learning and practice, therefore influencing the physical outcome. A simple and very useful example is meditation class, where one can learn to breathe deep while relaxing the body and mind.