Anti Inflammatory Diet
Try to eat only organically grown foods as they reportedly have two to five times more nutrients and it will decrease exposure to pesticides. There is no restriction on the amount of food you can eat. The foods listed are only examples of foods to eat. Try to compose meals of approximately 40% carbohydrates, 30% protein and 30% healthy fats. Try to eat any one food no more than five times a week. Plan your meals ahead of time and try to find at least ten recipes you enjoy.